February is commonly known as Love Month due to Valentine’s Day. It is also American Coronary heart Month and Age-Associated Macular Degeneration Consciousness Month – two points which might be essential to me and have an effect on many older adults.
My dad, Barney, had 4 coronary heart bypass operations in 1979 when he was 55 (I believed he was outdated!) and lived one other 12 years earlier than he died of a coronary heart assault at 67 ( That is after I realized how younger he was) had been. )
My mom, Ferne, had macular degeneration and misplaced central imaginative and prescient, however she labored till she was 83 and volunteered at a senior middle earlier than she died at 88. Their influence nonetheless shapes my life and helps gasoline my ardour for the senior group middle and each senior who walks by way of her door.
Shortly after we reopen our senior middle in July 2021, I used to be requested how I method working with seniors. My sincere reply is, for those who knew my mom, you’ll know that I educated on the Olympic degree for the final 20 years of her life! Despite the fact that my dad and mom aren’t right here, I filter out lots of ideas and choices about how that is going to have an effect on them. Having this job is a novel privilege.
My workers and I are at all times in search of methods to enhance what we do, whereas additionally providing new occasions, applications and applications. One thing easy that began just lately is Film Mondays, the place we present traditional motion pictures, serve popcorn, and hopefully provide you with one thing to do on a Monday afternoon. Our February motion pictures embrace “The place Are You, Brother?” on February sixth and “Breakfast at Tiffany’s” on February twenty seventh. All are invited to the 12:30 pm screening; there isn’t any cost for motion pictures and popcorn.
Our first dance of 2023 will probably be Tuesday 14th February Valentine’s Day 3-5pm adopted by dinner at 5.30pm We sit up for the Roy Kyle Band offering music for the dance and because of Morrison’s Meals/Owensboro Well being supplies this meal! Name the workplace to register, don your favourite Valentine’s Day colours and be part of us for one more nice occasion.
american coronary heart monthAfter we take into consideration our coronary heart well being, analysis has proven repeatedly that managing weight loss program and stress and incorporating train into our lives (no matter age, particularly older adults) could make an enormous distinction.
In line with analysis performed by the CDC Heart for Prevention Analysis on the College of Washington, “As we age, declines in power, endurance, flexibility, and steadiness result in decreased independence, decreased vitality, and elevated probability of disabling accidents.”
That is opposite to our mission assertion of offering and coordinating companies and social actions for older adults that improve their dignity, improve their independence, and encourage their participation in the neighborhood.
One of many methods we reside out our mission assertion is by providing train courses a number of instances every week to get your coronary heart pumping, enhance your bodily and psychological well being, and get seniors out of the home.
We provide low influence train (Mondays and Thursdays), chair and mat yoga (Tuesdays and Fridays), silver sneakers (Wednesdays) and line dancing (Thursdays). We noticed new pals in each class and it was very encouraging. In addition to every day train courses, we even have an train room, so please benefit from these alternatives to be together with your mates in a secure and enjoyable setting.
Because the Cleveland Clinic present in a research final 12 months, “happiness and robust emotional vitality may help scale back the danger of coronary heart illness.”
Lastly, due to everybody who donated birthday and vacation playing cards (and stamps!) to our Meals on Wheels prospects. We’re touched by your generosity and now have sufficient 2023 birthday playing cards.
We nonetheless want Easter playing cards to ship to all 300 prospects subsequent month. We additionally at all times want plastic procuring luggage to ship Meals on Wheels; we use about $300 a day to pack takeaway meals, so your donation saves us just a little cash.
As we head into February, please think about checking your coronary heart and imaginative and prescient well being, if you have not had one shortly. Please go to the Senior Heart this month to get out of the home, mingle with friends and/or attempt new issues. Seeing you is sweet for my coronary heart.